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Noncredit Classes

HEALTH AND PERSONAL DEVELOPMENT

HE 36292-1Z
Stretch and Flow: Yoga With Julia

Kripalu Yoga is the yoga of compassion, loving kindness, and nonjudgmental self- awareness. We explore yoga postures (asana), breath work (pranayama), and centering techniques to rebalance not only the systems of the body, but the mind and spirit as well. Kripalu Yoga invites an experimentation and inquiry into every movement and moment; each practitioner moving at their own pace, finding their edge, playing with what works with their body, making the practice very personal and self-tuned. This class is well suited to any level of practitioner. Students should have their own mat and, if possible, students should have two foam yoga blocks. The blocks can be used in many ways and can be helpful props and therefore recommended for this class but are not required. Foam blocks can be purchased online and most places where you can buy a yoga mat.

Instructor: Julia Shea

Taught via Zoom


Begins: January 21, 2021
Materials Category: *
8 Thursdays
5:30 PM - 6:45 PM
Fee: $115.00

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